On this week's official EFL podcast, Mark Clemmit chats to Colchester United's owner and chairman Robbie Cowling, about his forthcoming fundraising game for Ukraine against Skybet League Two table toppers Forest Green Rovers. Elsewhere, Clem is joined by Nigel Adkins for a full and in-depth preview of this weekend's fixtures, and Carlisle United's Paul Simpson reflects on 3 wins out of 3 since returning to Brunton Park.