Rob speaks about his experience with diet, cooking, and food preparation for health. We'll discuss everything from taquitos on the roller grill at 7-11 to Weston A. Price nutrition and health principles and everything else that led him to where he is today as we record this:
Wednesday, October 21, 2020 - Episode 19 (Ep. 19 - Diet, Cooking and Food Prep)
- Colorado Years
- Poor Diet - Very Active
- North Carolina Years
- Improved Diet:
- Introduction to Slow Food Movement
- Introduction to Weston A. Price
- Nourishing Traditions
- First foray into Small Farms / Market Gardening
- First experience with local food co-op
- Parents purchased land where York Meadow Farm located
- Improved Diet:
- Forestry Years
- Poor Diet - Very Active (in the field)
- Poor Diet - Not Active (on the road / in the cube)Climbed Corporate Ladder
- Climb Corporate Ladder
- Burnout 1.0
- Moved out West
- Poor Diet -
- Very Active (in the field)
- Very Active - ran a marathon
- Discovered Permaculture - 2012
- Began planning journey to Ohio
- Ohio Years
- Poor implementation of Permaculture
- Re-entry to Market Gardening
- Poor transition to a healthy lifestyle
- Poor Diet - Very Active
- Burnout 2.0
- Improved Health through dietary changes below
- Slow Transition to Healthy Diet
- 2018 - Introduced to Dr. David Perlmutter
- 2019 - Continued / Plateau
- Began exploring Ketogenic diet
- Discovered Dr. Karl Goldcamp - Keto Naturopath
- 2020 - Decline during pandemic
- Current, as of October:
- Improving with addition to Health to "Priority Work" in mornings
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