Come alongside and let's take a meditative adventure together, finding serenity and relaxation. Using a guided meditation is a great place for a beginner to start learning how to get past the bombarding thoughts that keep us from getting into a meditative state. Let's embark on a captivating journey to a serene ocean, a tropical paradise that will not only offer a visual escape but also rejuvenate your soul. The glistening water, the rustling tropical foliage, and the intoxicating aroma of fresh gardenias and pineapples invite you to break free from the hustle and bustle of daily life.
Imagine aligning your breath with the rhythm of the ocean, feeling the rise and fall of waves. You're floating in tranquil ocean waves, and each breath you draw in sync with the rolling waves takes you closer to inner peace and focus. This isn't just an exercise in mindfulness; it's a gateway to feeling lighter, happier, and more focused. Remember, this soothing journey isn't a one-time thing; you can return to this meditation any time you need to find tranquility and inner peace. So, join us, and let us guide you through this journey of serenity and rejuvenation.
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Written and produced by: Carrie Farris
Copyright@Chatter Box Radio 2023
Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
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