"Whether it's a tiny money move, a calming ritual, or just taking a break from doomscrolling, you’re taking care of you— and you should feel good about that."

Welcome back to the Hone Your Habits series! This bi-weekly supplement to $HMONEY's regularly scheduled episodes is inspired by David Bach's The Latte Factor, an ode to millennial money habits (like your daily latte).

Tune into bite-sized episodes for tips, tricks, and mindset shifts to help improve your financial literacy and money habits to live a healthier, happier lifestyle.

In today's episode, host Anastasia Barbuzzi discusses seven ways to self-soothe for economic anxiety, because lately, it feels like everything is being treated as a sign we're in (or headed toward) a recession. But even amid rising prices, scary headlines, and "recession-core" trends, you can find small ways to feel steady, supported, and OK.

To read the seven tips on the blog, tap or click HERE. 

For more information about $HMONEY upcoming event, tap or click HERE. 

To get acquainted with your host, tap or click HERE.

To subscribe to The #SundayScroll ☕, Anastasia’s weekly newsletter, tap or click HERE.

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Sound credits: Levels by Yung Kartz ($HMONEY theme song - intro/outro music)

Edited and produced by Anastasia Barbuzzi, founder and creative director of $HMONEY ($HMONEY Radio).