92| Breaking the Silence: Supporting Women Through Menopause
Welcome back to Dropped In! In honour of Menopause Awareness Month, I had the pleasure of speaking with Krista Hansen, a passionate advocate for women's health, particularly during the transformative phase of menopause.
Krista, hailing from the Vancouver area of British Columbia, dedicates her work to helping women navigate the often challenging transition through menopause with greater ease, comfort, and vitality.
We began our conversation by discussing the significance of this topic, which is increasingly gaining attention but still remains under-discussed.
Krista shared her personal journey into this field, revealing how her own unexpected experiences with menopause ignited her passion to support other women. She candidly described the physical and emotional challenges she faced, including severe pain, anxiety, and sleep disturbances, which ultimately led her to seek alternative solutions and education in holistic wellness.
Throughout the episode, Krista emphasized the uniqueness of each woman's experience with menopause and perimenopause, highlighting that symptoms can vary widely. We explored the physiological, mental, and spiritual changes that accompany this transition, and Krista provided valuable insights into how women can better understand and manage their symptoms.
One key takeaway from our discussion was the importance of self-compassion and empowerment during this time. Krista encouraged women to embrace this stage of life as an opportunity for growth and transformation rather than a period of decline.
We also touched on practical strategies for managing anxiety and other symptoms, including lifestyle changes, nutrition, and alternative therapies like acupuncture and Rapid Resolution Therapy (RRT).
As we delved deeper, Krista outlined her 10-week program, "Transition with Ease," which is designed to guide women through the various aspects of menopause, from nutrition to emotional well-being. She emphasized the significance of addressing both acute symptoms and long-term health considerations, such as cardiovascular health and cognitive function.
In closing, Krista offered a message of hope, reminding listeners that menopause is not an end but rather a new beginning. She encouraged women to reflect on their desires and aspirations, as this phase of life can lead to profound personal growth and fulfillment.
This episode is a must-listen for anyone seeking to understand menopause better, whether for themselves or to support the women in their lives. Krista's wealth of knowledge and compassionate approach make this conversation both informative and inspiring. Be sure to check out her resources on Instagram at @bloomingrose.wellness and her website at bloomingrosewellness.com, where you can find a free starter kit to help you on your journey.
Episode Outline:
00:00:34 - Who is Krista Hansen?
00:01:27 - The Importance of Menopause Awareness
00:02:52 - Krista's Personal Journey into Menopause
00:06:15 - Understanding Perimenopause Symptoms
00:10:41 - The Unique Experience of Each Woman
00:15:18 - Defining the Transition to Menopause
00:16:41 - Natural Ways to Manage Anxiety
00:19:51 - Effective Techniques for Anxiety Relief
00:20:14 - Acupuncture and Alternative Therapies
00:21:50 - Working with Krista: A Day in the Life
00:25:52 - The Spiritual Transformation in Menopause
00:26:37 - Connecting with Krista and Resources
00:27:40 - Message of Hope for Women in Transition
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