Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an MP3 like this to create the deepest meditation experience and dreamless sleep. Delta waves can suspend our external awareness and are the source of true empathy.

What is a delta wave? A delta wave is a high-amplitude brain wave with a frequency of oscillation between 0.5 and 4 hertz. Deep healing and regeneration are stimulated in this deep relaxation state, and that is why deep restorative sleep is so essential to the bodies healing process The more rest you are able to get, the stronger your immune system will be. 

With the delta brainwave state, health improves on all levels - including an extra immunity to sickness. Lack of sleep can directly affect your body's immune system.

What are Binaural Beats? "Binaural Beats" is a term given to playing one sound frequency in one ear and another sound frequency in the opposite ear, creating a two-tone effect in the midbrain that is actually perceived to be one tone. This causes an "entrainment" effect in the brain that has a variety of results depending on the frequency.

Research into binaural beats is expanding, but it’s still early. We’ve got a lot more to learn about how this technique affects brain function and the ways we might use it most effectively. That goes for cognitive enhancement, as well as for sleep, relaxation, and mood.

There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and noninvasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain.

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We developed parts of the podcast content with AI language models for informational and entertainment purposes only.