This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.
In this episode we will talk about
- How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)
- What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)
- 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)
- How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions
If you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you.
Also listen to
- Episode 12: What really creates our results
- Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
- Episode 19: You can feel any emotion
Books featured in this episode:
- “What mothers do, especially when it looks like nothing” by Naomy Stadlen
- “Everyday Blessings” by Myla and Jon Kabat-Zinn.
What is the best way I can support you right now?
- Hop on a FREE call to work with me: book a free 20-min Feminine Power Session here
- Join my FREE monthly workshop
- Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/
- Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.
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