Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.

In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.

Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.

Links mentioned in the episode:

• Save 15% on the Optibac for Women supplement with code LIZPOD
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

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