In this episode, we talk about how to start a morning routine and I break down:
- Why morning routines are important
- The 6 step process to create your own morning routine
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Key Quotes:
Report by: Committee on Techniques for the Enhancement of Human Performance
“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”
“My morning begins the night before” - Ryan Serhant
Key Takeaway:
6 Steps to a Morning Routine
- Step 1: Decide the Purpose
- Step 2: Design the Routine
- Step 3: Pick the First Thing
- Step 4: Set it Up the Night Before
- Step 5: Do it For 3 Days
- Step 6: Add in the Next Thing
Activity