Episode 85 Somatic Intelligence: Interview with Jen Degen
What is Somatic Intelligence and how are our psychological and spiritual experiences perceived by our body? Can knowing your body make you more mindful?
MEET Jen Degen
Hi, I’m Jennifer Degen. My work as a Somatic Therapist and Resiliency Coach draws on 30 years of eastern and western traditions. I will facilitate an experience that focuses on your needs:
-Nourishes your authentic desires
-Expands your creativity
-Sustains your life in a place of balance
All my offerings evoke alignment, embody mindfulness, and ignite self-leadership and growth. Prepare to gain greater insight, awareness, acceptance, and honor of comfortable change.
Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness, and personal growth.
Find out more about at Mind, Body & Awareness and connect with Jen on Facebook
IN THIS PODCAST:
- What is Sensory Motor Awareness? 8:35
- Supporting your clients with Somatic awareness 14:35
- What is Somatic Intelligence 17:14
What Is Sensory Motor Awareness?
- What are the different ways we experience mobility?
- Understanding how mobility integrates into so many practices
- What is Somatic Yoga?
- Examples of Somatic practices
Supporting Your Clients With Somatic Awareness
- Using client feedback as a way to help them make the best decision for their health and wellness
- Understanding how to invite the whole body into the somatic process
What Is Somatic Intelligence?
- Understanding how or entire body interacts and works together
- Connecting mind, body, and spirit
- Teaching Somatic Intelligence to our clients
- What is embodied mindfulness?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
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Resources Mentioned And Useful Links:
Find out more about Jen at Mind, Body & Awareness