It's that time of year again. England being knocked out of the world cup, muddy festivals and lots of overcast days. That's right we're chatting the British summer this episode of Lower Your Expectations. Specifically we get scales deep into dieting for the summer after Kim Kardashian West recently revealed her happiness at losing weight from a juice diet. Elsewhere we reveal the most embarrassing things we've ever done on YouTube and Matt has some follow up chat about cinema etiquette having recently watched "A Quiet Place".

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