Welcome to the New Age Human monthly meditation series, where we guide you through themed meditations designed to help you reconnect with yourself, find clarity, and unlock deeper insights. This episode offers a recorded version of our live session, allowing you to experience the meditation at your convenience.
How to Prepare:
- Find a quiet, comfortable place where you won’t be disturbed.
- Avoid listening while driving or multitasking.
- Bring a notebook or journal to capture any insights or reflections.
- Have a glass of water nearby.
- Put your phone on 'Do Not Disturb' to minimize distractions.
Join Us Live:
If you’d like to participate in our next live meditation, visit newagehuman.com/monthlymeditation to register
IMPORTANT: If the registration link is not working, go to https://www.newagehuman.com/contact/ and email me. I can manually add you and send info.
Topic: Stress to Clarity
In this episode of the New Age Human Podcast, we embark on a guided meditation to help transform stress into clarity. Host emphasizes the importance of finding a quiet space and avoiding multitasking. The episode touches on the significance of stress, especially for professionals like entrepreneurs and coaches, and offers practical advice through a personal story. A meditation session follows, focusing on mindfulness and inner reflection to release tension and gain insights. Listeners are encouraged to journal their thoughts and reflect on what brought them to this session.
00:00 Stress to Clarity [Monthly Meditation]
00:46 Introduction to Stress to Clarity
00:55 The Importance of Stress Management
01:34 Quote of The Month
02:03 Personal Story: The Food Incident
06:51 Reflection and Apology
06:51 Momentary Meditation
12:33 Meditation: Letting Go
27:44 Post-Meditation Reflection
33:40 Conclusion and Invitation
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