Nutrition and Diet to Optimize Health

We hear how genetics are reasonable for our health and the health of our mouth. Would you be surprised to hear it is less about our genes and more about our habits? Our family history and gene pool is no longer the key factor of our future health. It’s our habits and choices that create the picture of our health status.

The health of our mouth is crucial to the rest of our body, yet most people don’t give it a second thought. There really is no way we can overestimate the importance and impact of our oral health when preventing and treating chronic health issues. So, what should we do to avoid these nutritional and dietary problems? In this podcast, we will learn the key importance of our food intake and its correlation with our dental and overall health.  

Key Takeaways:

-One of the major shifts in modern medicine is recognizing the role of gut health and food as medicine

- We should be focusing on how our mouth connects to the health of our entire body

-Dr. Weston A. Price’s findings about what makes for good dental health by studying indigenous tribes

⁣- Poor Diet Is the Primary Cause of Dental Decay

- Coconut Oil Is Excellent for Oral Health

- Everything starts with your dental health