As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to share another solo episode! This week I’ll be sharing insights into the shadow sides of social media, and the need for digital boundaries.

I’d also love to hear from you! What topics or guests would you like to see featured on the podcast in years 10 and beyond? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together!

Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.

Related Episodes:
Ep 231 - Digital Wellness with Nina Hersher

Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.