Episode 99 : 14 Ways To Get The Most Out Of Your Workout

This is where I get frustrated, I see sooo many people not making progress with their workouts.

In this episode I take you through 14 ways to make sure you have kick ass sessions every time!

The points we cover in this episode are :

1. Hydrate
   
2. Pre workout meal
   
3. Intra workout nutrition
   
4. Post workout set yourself up for success the next day
   
5. Sleep
   
6. Digestion
   
7. Don't count reps, make reps count
   
8. Always do an extra 10% then is asked of you
   
9. The importance of breathing
   
10. Mobility and stability
    
11. Environment around you
    
12. Winners mindset
    
13. The importance of fats in your diet
    
14. Be present during the workout and thankful
    

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

Hosted on Acast. See acast.com/privacy for more information.