Show #2: 3 Foods to Avoid at all Cost to CONTROL STRESS and Increase your Energy Levels with Dr. Wayne “The Mango Man” Pickering

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

 

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

 

Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

 

In this session we will discuss:

 

1.        What foods should be in a healthy diet?

2.        How can you know which nutritional claims to believe? (Milk, eggs, chocolate) and chocolate, can it be good for you?

3.        When you go out and eat in a restaurant, or even McDonalds, what should you do?

4.        How can you control allergies?

5.        How can you keep a youthful appearance even as you get older?

6.        If all foods at the health food store are really healthy?

7.        Where you get your Calcium? Protein? B-12?

8.        Should you supplement your diet with vitamins and minerals?

9.        What are the 3 foods to avoid at all costs?

10.    All about SALT and is it needed for your minerals. 

11.    Why is SUGAR really all that bad for us and we've heard talk about how bad the alternate sweeteners are for you. Now what can you do

12.    Comments on RICE and FLOUR, you hear that you need starch, and these are starches. What's the problem with these foods as a source of starch?

13.    About the milk issue, this is supposed to be a perfect food. If you are not to drink it, where do you get your calcium from? 

14.    Learn about the pus issue in milk