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11: Escaping the Drama Triangle Through Empowerment

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Episode • Apr 17, 2024 • 16m

Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. Through real-life examples and actionable advice, find out how to break free from old patterns and write a new, empowering narrative for your life. Embark on a journey from drama to empowerment, reshaping how you view yourself and interact with others.

This Episode is for you if...

  • You often find yourself trapped in recurring conflicts and misunderstandings in your relationships.
  • You’re curious about the Drama Triangle and the roles of victim, persecutor, and rescuer that may be influencing your interactions.
  • You want to transform into the roles of creator, challenger, and coach to cultivate healthier and more rewarding relationships.
  • You’re looking for actionable advice and real-life examples to help you break free from detrimental patterns.
  • You're ready to embark on a journey of empowerment, rewriting a more positive and proactive narrative for your life

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...