Overwhelm is an overwhelming theme of parenthood; too much to do, too little time. Dr. Yael Schonbrun knows this through her practice as a clinical psychologist and has experienced it as a mom of three. So, she wrote a book about it! "Work, Parent, Thrive" suggests that the identity conflict of a working parent can actually be shifted (with some mindset work!) to leverage each role to support the other. Schonburn uses 12 science-backed strategies to ditch guilt, manage overwhelm, and build connection.

------

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Dr. Yael Schonbrun: @DrYaelSchonbrun

------

Sign up for The Hubbub: nbcboston.com/newsletters

Follow along with Maria on social: @mariasansone