With everything that happens to us daily and with the amount of work and responsibility we need to face, it’s not a surprise that we feel burnout at some point in our lives. In this episode, hosts Kevin Palmieri and Alan Lazaros share their burnout experiences and how they dealt with it. They also give tips and tools on how you can build a better life to avoid feeling burnout.

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Website 💻 www.nextleveluniverse.com

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Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

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Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[2:05] What is a burn down? The plane analogy
[8:27] You take on more as you continue to elevate
[11:55] The hosts of Next Level Live, Kevin and Alan, have a special announcement that you don’t want to miss
[13:15] Create a burnout plan
[16:51] Create an R&R schedule
[17:31] You get better when you stretch
[21:38] Free course
[22:17] Next Level Nation #NLUGymPicChallenge
[24:33] Outro