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Why People Regain Weight on a Plant-Based Diet

Dr. Laurie Marbas Podcast
Dr. Laurie Marbas Podcast
Episode • Jan 13 • 13m
Why People Regain Weight on a Plant-Based Diet

Struggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges.

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✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them.
✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle.
✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate.

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