Wait, aren’t fruits harmful because they contain sugar?! Not by a long shot. Fruits are not only healthy for your entire body, they can also help support your thyroid gland.
If you are someone with thyroid disease, or if you are just looking to support your thyroid to keep it healthy, this information is for you.
Fruits work to help your overall health by providing a natural source of fiber, phytochemicals, vitamins and minerals, and polyphenols.
These ingredients help your body fight of inflammation, protect your cells, help with weight loss, and so much more.
When it comes to your thyroid, a few fruits stand above others.
These include:
1. Blueberries. Packed full of nutrients, blueberries clock in at 85 calories per serving. These are low carb and have some of the best health benefits of any fruit.
2. Goji berries. Goji berries act as both a fruit and an adaptogen which means they can help with adrenal fatigue, vitality, and cortisol imbalance.
3. Avocados. This fruit is high in healthy fats which makes it unusual among those listed here. Healthy fats and fiber is the name of the game here.
4. Kiwis. These fruits contain huge amounts of vitamins and minerals in each serving beating out some of the more common fruits you know of.
5. Coconut. This high fat fruit is a great source of medium chain triglycerides which makes it ideal if weight gain is a problem for you.
#thyroid #hypothyroidism #nutrition #fruits #plants #hashimoto #diet
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
If you are someone with thyroid disease, or if you are just looking to support your thyroid to keep it healthy, this information is for you.
Fruits work to help your overall health by providing a natural source of fiber, phytochemicals, vitamins and minerals, and polyphenols.
These ingredients help your body fight of inflammation, protect your cells, help with weight loss, and so much more.
When it comes to your thyroid, a few fruits stand above others.
These include:
1. Blueberries. Packed full of nutrients, blueberries clock in at 85 calories per serving. These are low carb and have some of the best health benefits of any fruit.
2. Goji berries. Goji berries act as both a fruit and an adaptogen which means they can help with adrenal fatigue, vitality, and cortisol imbalance.
3. Avocados. This fruit is high in healthy fats which makes it unusual among those listed here. Healthy fats and fiber is the name of the game here.
4. Kiwis. These fruits contain huge amounts of vitamins and minerals in each serving beating out some of the more common fruits you know of.
5. Coconut. This high fat fruit is a great source of medium chain triglycerides which makes it ideal if weight gain is a problem for you.
#thyroid #hypothyroidism #nutrition #fruits #plants #hashimoto #diet
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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