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In this episode, I talk about power napping and how to use it to your advantage.

RX Bar:

rxbar.com/tinyleaps CODE tinyleaps

Resources:

webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1

dailyburn.com/life/lifestyle/nap-tips-sleep-better/

nytimes.com/2017/06/23/smarter-living