Episode #117 : Alcohol, Fat Loss & Muscle Building with Coach Wade Foster
So in this episode i had the please of great friend and fellow Coach Wade Foster talking through everything alcohol, fat loss & muscle building
Wade has his own podcast called the Beers & Biceps Podcast so i thought of no one better to discuss this hot topic with!
In this episode we discussed:
- Alcohol is a poison
- The processes your body goes through to deal with alcohol
- The best strategies to drink and still get results
- How to train after a heavy night out
- My specific post night out recover protocol for clients
- Mine and Wades favourite beverage choices
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