Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness.  At the end of this episode (at the 57-minute mark) you will find a sound healing session to try out – details below.

About Sara

Saraswati Love is a Sound Activation Alchemist and Emotional Bodywork Therapist from San Diego, CA. Her experience as a professional musician and dedicated yoga practitioner help her craft deeply moving sound alchemy sessions. Saraswati shares her energy hosting retreats, sound activations and bodywork treatments in California and also shares her time abroad in Dubai, UAE where she trains with Grandmaster Nir Levi in this unique and transformative style of bodywork and therapy. After many years in depression, anxiety, panic, suffering autoimmune conditions and gut disorders, she now dedicates her life to the healing arts and awakening of others to experience living harmoniously in their body.

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Instagram: @sarasholisticupgrades
TikTok: @sarasactivation

Sound Healing Session (starts from 57 minutes)
This Sound Activation for the Heart uses Crystal Alchemy bowls that are created with gemstones, minerals, precious metals from the earth that support the heart centre to open. The heart is our centre of magnetism, love, joy, and most importantly presence. When we live from the heart, we can only live in the present moment. 

To prepare for this Sound Activation, use your headphones and enjoy this track from a place where you can close your eyes and rest your body. Take three deep breaths in through your nose and exhale with a sigh out of your mouth, releasing any held muscles or places of tightness in your body with each exhale. 

While it isn't necessary to close your eyes and lay down, perhaps if you're driving or travelling somewhere, you listen again later when you can go deeper. 

Listen to the frequencies without judgement of any thoughts that arise, and be open to feeling your heart centre. Focus your breathing on the heart and enjoy the opening that comes. 

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
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