Eat MORE Carbs DAILY For Better Thyroid Health (Here’s How Much)
You should eat low carb if you have a thyroid problem like hypothyroidism and want to lose weight, right? No!
Cutting your carbohydrates has been shown to REDUCE thyroid function by negatively impacting thyroid lab tests like free T3 and reverse T3.
The change that we see in people who go low carb for long periods of time mimics the same thyroid lab tests we see in chronically ill patients and in those who starve themselves.
In other words, if you want better thyroid function and better thyroid lab tests, you need to eat more carbs.
This applies if you have hypothyroidism, Hashimoto’s, and even if your thyroid has been removed.
But how many carbs do you need?
The answer? At least 100 grams per day.
These carbs should be consumed as whole food sources, NOT processed foods like pastries, cookies, cakes, donuts, etc.
And don’t be stingy on fruits or 100% fruit juice either as both of these are healthy options and will not cause weight gain.
Don’t worry about carbs causing weight gain either, because that’s not the case (see the studies in the video for proof).
Cutting your carbs is a big mistake that thyroid patients make when trying to lose weight and if you want to see the others then check out this video: https://youtu.be/vxtia4SlX7g?si=pSJD9niICtyVMk9y
The 100-gram/day minimum even applies to those thyroid patients who have insulin resistance and the number only goes up from here depending on your activity level.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
Cutting your carbohydrates has been shown to REDUCE thyroid function by negatively impacting thyroid lab tests like free T3 and reverse T3.
The change that we see in people who go low carb for long periods of time mimics the same thyroid lab tests we see in chronically ill patients and in those who starve themselves.
In other words, if you want better thyroid function and better thyroid lab tests, you need to eat more carbs.
This applies if you have hypothyroidism, Hashimoto’s, and even if your thyroid has been removed.
But how many carbs do you need?
The answer? At least 100 grams per day.
These carbs should be consumed as whole food sources, NOT processed foods like pastries, cookies, cakes, donuts, etc.
And don’t be stingy on fruits or 100% fruit juice either as both of these are healthy options and will not cause weight gain.
Don’t worry about carbs causing weight gain either, because that’s not the case (see the studies in the video for proof).
Cutting your carbs is a big mistake that thyroid patients make when trying to lose weight and if you want to see the others then check out this video: https://youtu.be/vxtia4SlX7g?si=pSJD9niICtyVMk9y
The 100-gram/day minimum even applies to those thyroid patients who have insulin resistance and the number only goes up from here depending on your activity level.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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