Road To What's Next with Eric Hörst: Build a Pyramid, Climb V8, or both?
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In this episode, Coach Eric Hörst joins to discuss:
- How to identify new climbing goals after sending a big proj
- The importance of celebrating and reflecting big achievements
- Building a skyscraper vs a pyramid
- Reframing one's mindset on what we feel we're capable of
- The benefits of clipping chains and topping boulders
- Should Ryan's goal be V8, building the pyramid... or both?
- How to program winter training to maximize strength benefits without losing endurance
- The mindset shift we should all consider taking as we set our sights on the next grade
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!