Can we all agree that putting in efforts to sleep better, have more energy, better periods and release weight is SUPER frustrating when we aren't seeing results?

If this is where you are at, then this is the episode for you.

Tune in to learn:

1. The 5 Reasons Your Efforts Aren't Getting Results In Perimenopause

2. How to Turn It Around

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Start supporting your hormones NOW:

 TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???

 Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide. 

 Steal my Hormone Happy Weekly Meal Plan and Grocery List 

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

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“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know w ...