What are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions.

 

The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. Today's discussion covers cholesterol and blood sugar stability as we explore ways to bring down your cholesterol level.

 

Does collagen help with muscle building - or is it only for joint health? And what happens when we stop exercising: do our muscles turn into fat? Learn about the right proteins for your body as Dr. Jockers explains why collagen is so important for our bodies. 

 

There are also some great questions about gall bladder polyps and skin rashes and their relation with our gut as Dr. Jockers and Dr. Ivonne troubleshoot your problems with the wisest holistic healthcare thinking around. Please join us.

 

In This Episode:

 

• Key themes that Dr. Ivonne sees her clients struggle with 
• Alternatives to apple cider vinegar if you have histamine intolerance
• Swiss Interest Group Histamine Intolerance (SIGHI)
• Are superfoods for everyone? 
• What can you do to bring down your cholesterol?
• How we can think about cholesterol
• Do you have a high inflammatory load?
• What is upstream when we look at the initial biomarkers?
• Does collagen help with muscle building or is it only for joint health? 
• How our ancestors ate collagen protein in the bones of our food
• What are branch-chain amino acids?
• What can I do to prevent gall bladder polyps from increasing in size?
• Are gallbladder stones causing friction in your gallbladder?
• Natural foods and supplements to support a healthy gall bladder
• Remembering that sleep is when the magic happens
• Understanding skin rashes and their relation to gut issues
• Making dietary changes to improve your child's health
• The importance of chewing and digesting your food properly
• Dr. Jockers’s recommendations for blood sugar stability
• Focusing on macronutrients, moving, and resistance training
• How lack of sleep and stress will throw out your blood sugar
• The importance of regulating your blood sugar
• Last words of inspiration from Dr. Ivonne

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

 

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

 

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

 

When it comes to gut health, bone broth is one of my ‘go-to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. 

 

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. 

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers

 “The gut is one of the primary areas where people have inflammation. And apple cider vinegar helps to balance blood sugar, to lower the glycemic impact of the food we're consuming. And it helps to improve insulin sensitivity and bring down inflammation as well." - Dr. Jockers

 

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Resources:

• Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
• Paleovalley Bone Broth Protein Powder -  https://paleovalley.com/jockers

 

Connect with Dr. Ivonne:

• Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
• Email - drivonne@drjockers.com  

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/