If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the weight is either not coming off or constantly gaining - then this is the episode for you.

Here I am going to share with you what I discovered about myself when I was feeling that exact frustration and noticed again and again in several of my clients over the years, and the three first steps I took that began to set me free and put me back on the path to hormone balance, energy gain and weight release.