Kirk Cousins to the Falcons, the Eagles' spending spree, Tee Higgins' trade request, and more from day one of NFL free agency

Well that was quite the first day of free agency, huh? Oh, excuse us. It was quite the first day of the tampering period. Kirk Cousins to the Falcons! Saquon Barkley, and lots of others, to the Eagles! Guards and defensive tackles cashing in! Tee Higgins wants out! And a whole lot more. Robert Mays and Nate Tice break it all down on this episode of The Athletic Football Show.

Follow Robert on Twitter: @robertmays

Follow Nate on Twitter: @Nate_Tice

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