Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.
We talk in depth about
- What resilience is - not just the "ability to bounce back"
- The adaptability of the human brain and all our human systems
- Partying at university
- Keg-stand bravery and how to avoid it
- Dealing with insecurity
- Cultivating sustainable meaning
- The stigma of mental health
- A universal precautions approach to mental health
- Moving from a what-if life to a what-is life
- And of course getting uncomfortable
Activity