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E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

The Healthification Podcast
The Healthification Podcast
Episode • Jan 2, 2019 • 6m

Welcome to Day 3 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Mindset and internal motivation are locked and loaded. That was the most important part of this 7 Day Jumpstart because, 95% of ...

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