The Power of Exercise Choice, Intrinsic Motivation and Core Studio with Tony Gentilcore
Tony Gentilcore co-founded the nationally recognized Cressey Sports Performance and remains one of the most demanded trainers in Boston at his well-known fitness studio Core!
In the pod, he talked about how simply learning having the freedom to choose exercise can reinvigorate your own motivation and make exercise fun. We covered practical approaches to fitness that people can use to create their own protocols if they've moved on from a trainer!
In the pod, he talked about how simply learning having the freedom to choose exercise can reinvigorate your own motivation and make exercise fun. We covered practical approaches to fitness that people can use to create their own protocols if they've moved on from a trainer!
Activity