Episode #67 –You can't out train a BAD diet with Dan Simmons the latest Coach of CJ Coaching

So welcome to Dan Simmons who is the latest coach of CJ Coaching to join the team! In this episode of the powercast we discuss

·  How you cant out train a bad diet

·  Finding your trigger point to change your life

·  How Dan transitioned into Crossfit and flourished in a competitive environment

·  The importance of mobility for performance and longevity

·  Dans top tips to stay mobile and prevent injury

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