#157: Maximizing ADHD Productivity Using These 8 Tools

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy!

Timestamps

(00:00:00) Introduction

(00:02:25) Making the Most of 24 Hours

(00:03:14) My Journey into Productivity

(00:06:26) The Quest for Efficiency

(00:08:20) The Power of Maximum Focus

(00:09:15) Creating an Optimal Work Environment

(00:10:13) From Blog to Podcast

(00:11:59) The Importance of Creative Outlets

(00:13:34) Finding Your Passion

(00:15:31) Enjoying the Process of Productivity

(00:18:43) The Power of Daily Planning

(00:19:43) The Benefits of Micro Planning

(00:24:04) Harnessing Deep Work Sessions

(00:25:14) The Practice of Task Batching

(00:28:13) The Distraction Log Technique

Nicola Flückiger

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• Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com