Today we practice Dirga Pranayama or 3 part breath. Use this type of breath work throughout the day to feel more energized and calm. The breath is slow, deep and broken into 3 parts that seamlessly fit together.

Enjoy my friends! I would love to know how you felt before and then after this practice. Send me an email or let me know on social media! You can access those using the link below!

https://linktr.ee/momonthevergepodcast