Episode #87 : Using Weakness As Strength With Ben “Thor” Mudge

Ben Mudge is a fellow Fitness Trainer who was born with the genetic illness Cystic Fibrosis.

Ben made the choice a long time ago to make this weakness a strength!

Ben is one of the most respected personal trainers in the industry and I am delighted to speak with him for the first time on the podcast!

Heres some of the things we talked about in today’s podcast.

• Going from working on Game Of Thrones to following his dream to become a trainer
  
• Using Cystic Fibrosis as fuel to the fire to prove people wrong
  
• How you can break your own limitations
  
• The importance of being proud of what you achieve or the way you look
  
• Bens current Full Body Training split
  
• Utilising the gifts of tools you were given at birth
  
• How during this lockdown you should also enjoy yourself
  
• The importance of face to face communication and reaching out
  
• How understanding that you’re going to die somebody makes you more grateful for the present moment.
  

This was an incredible episode with an inspiring guest!

To find out more about Ben checkout his IG which is @benumudge_

This is a must listen, if you enjoy it please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time

please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 70% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below

https://cj8weekshred.com/homeworkoutprogram

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https://sculptin8.com/homeworkoutprograms

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