In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success!

Find show notes at bicepsafterbabies.com/358
Follow me on Instagram and Tiktok!

Links:

Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife

bicepsafterbabies.com/waitlist