In this episode, Ryan Hall dives into recent updates and current events, offering personal reflections on ongoing protests. He discusses the transformative power of shadow work in personal growth and how societal issues can teach us valuable lessons from our own shadows. Ryan also teases upcoming episodes and collaborations, wrapping up with closing remarks and contact information. This episode offers a thoughtful exploration of individual and collective growth during challenging times.

(0:00) Introduction and recent updates
(2:19) Current events, protests, and personal reflections
(7:03) Personal growth through shadow work
(14:49) Societal issues and the lessons from our shadows
(21:19) Upcoming episodes and collaborations
(22:50) Closing remarks and contact information