A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance | Joe Hippensteel | #TGV552

Episode • Oct 21, 2024 • 22m

Maintaining peak performance like Navy SEALs, Joe HippenSteel in conversation with Naveen Samala on #TGV552 The Guiding Voice.

Key Takeaways:

Context Setting, TGV Introduction, and First rapid-fire round of random words
Joe’s journey from a scholar-athlete to becoming an expert in physio/kinesiology and training Navy SEALs
Top 3 things that contributed to his success so far
Why do adults experience more pain and injuries as they age?
'Fountain of Youth' is 60% freedom of movement
Misconceptions people have about flexibility and movement as they age
Key exercises or routines that everyone should incorporate into their daily lives to improve their range of motion and reduce pain
Specific techniques that Navy SEALs use for maintaining peak performance and how these can be adapted for everyday people?
What is the first step someone should take if they want to start their journey towards pain-free living and ultimate performance?
Witty answers to second rapid-fire questions
Actionable tips for individuals seeking to live an "Out-Of-The-Box Successful" life and pursue their most audacious dreams
Trivia About Kinesiology

About the guest:

Joe Hippensteele is a Physio/Kinesiologist, expert level. He is a scholar athlete and All American Track and field athlete from California State Univ., Fresno.

Joe spent 20+ years training for the Olympics 6-10 hrs/day in the decathlon and overcame over 100 injuries without drugs or surgery. He now teaches his methods, gives seminars, offers videos at www.ultimatehumanperformance.com and is the author of the best-seller "The Joe Hippensteel Method"

Connect with her on LinkedIn:

https://www.linkedin.com/in/joe-hippensteel-11a48476/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

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