Worry Warrior—Mental Health Check In with Tessa and Heike

Worry Warrior—Mental Health Check In with Tessa and Heike

Girls w/ Anxiety

On this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn't feel bad saying no, and still building those boundaries.

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Instagram: tessarooke

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

xx GWA

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