This podcast is a representation of my knowledge and my journey through life. You don’t know what you don’t know. There is so much information I am learning, growing and sharing everyday. In an answer to a question I had, yes my opinions may change as I learn and grow. Today, we dive deeper and talk more about one of the most vital elements for survival: Water!
This is a four part series on the 4 basics needs to survive and thrive. Here is a question to ponder on: If we are supposed to drink more water, what water is the healthiest? If you have an answer that you believe to be the best water, reach out and share your knowledge.
Key Takeaways:
-Staying hydrated and drinking enough water has health benefits.
-Water not only benefits your health, it could help you control your weight.
-Any type of water is good for you so long as it is clean and free of impurities.
-We can't live on air and sunshine alone. The human body needs food and water to survive also.
-At least 60% of the adult body is made of water.
-A human can go without food for about three weeks but would typically only last three to four days without water.
-Humans need oxygen, water, food and sleep to survive.
Resources:
- https://www.lifehack.org/692444/best-water-to-drink-the-ultimate-guide-to-drink-for-better-health
- https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthywater%2Fdrinking%2Fnutrition%2Findex.html
- https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects
- https://bottledwater.org/types-of-water-bottled/