Today we’re answering a listener question from instagram. The question is about being tempted to restrict or revert to elimination of foods during an autoimmune flare, and how to cope without diet culture.

We discuss the influence of wellness culture on the autoimmune community, the pitfalls of food as a way to “fix” ourselves when our bodies are struggling, and how to think about this complex experience from a lens of compassion and true self-care. 

Links of Interest:

• Review of Studies on Hashimoto's & Gluten

• Current Evidence on the Efficacy of Gluten-Free Diets in Multiple Sclerosis, Psoriasis, Type 1 Diabetes and Autoimmune Thyroid Diseases
• Doubtful Justification of the Gluten-Free Diet in the Course of Hashimoto’s Disease

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Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe