Reclaim Your Kitchen with Dr. Mark Hyman

It’s a new year, and it’s as good a time as any to reboot your diet and focus on eating in a way that makes you thrive. Step one? Go sleuthing in your own kitchen cupboards. Hunt down and throw out the processed, industrial food loaded with white flour, corn syrup and trans fat. Replace it with healthy ingredients that you can mix and match. Functional medicine specialist Mark Hyman, MD, is here to help, plus teach you how to prevent food emergencies, deal with “food pushers” and stick to your healthy eating commitment throughout the year.