Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you? Would you want your kids to learn that skill? We don’t count calories, we don’t track our food and yet our bodies are doing all the things (and more) that you think the monotonous, ineffective and time consuming task of counting and tracking should do. You know what that means? FREEDOM.  Join Carrie today as she unpacks exactly HOW to cut all that nonsense out of your life… Forever! She discusses...

• Two Major Flaws with Calorie Counting

• Counting Calories Does Not Work

• Gastric Bypass & Weight Gain

• Fueling your Body Correctly

• Counting Calories, Malnutrition, and a Poor Metabolism

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/