On this episode, we're swapping coming out for getting out and about!
OutdoorLads runs activities for gay, bi and trans men across the UK - with activities that range from hiking to sailing! Liam Russell from the group joins us to talk more about that; the importance of staying active when it comes to mental health; and pushing himself further than he realised he could.
He's a really engaging chap - and we're grateful he's taken the time to join us!
WANT TO FIND OUT MORE ABOUT OUR GUESTS? Internet: www.outdoorlads.com Twitter: :OutdoorLads
WANT TO GET IN TOUCH WITH THE SHOW? jack.murley@bbc.co.uk @jack_murley
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