While I was going through Power of Now by Eckhart Tolle for the first time, it really fucked me up in a great way. Here’s some of my thoughts on being present vs. being future focused, the importance of being, and more. The past and future are really just illusions. I hope this one hits home. Be sure to check out Eckhart's book too. It's badass.

"The only thing you ever have is now." -Eckhart Tolle

Also, my apologies for the audio quality on this one.

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Intro/outro music:

trfk - monday https://soundcloud.com/trfkmusic/monday