Wellness Rituals - Optimizing Your Life with Darin Olien

Are you looking for ways to optimize your health? Do you want to live a full and healthy life? Are you tired of trading what is best for you for modern yet potentially fatal conveniences?

If so, you have come to the right place! Today Zach and Dean chat with the legendary Darin Olien to talk all things health, wellness, superfoods, habits and rituals to help you live a superlife.

For those who may not know, Darin is a wellness expert, author, and entrepreneur who has been involved in the health and wellness industry for over two decades. He's well known as the co-host of the popular Netflix documentary series 'Down to Earth with Zac Efron,' where he travels the world to explore sustainable living practices and healthy diets. Darin is also the author of the book 'Superlife: The Five Forces That Will Make You Healthy, Fit, and Eternally Awesome.' and the forthcoming "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health"

With his expertise on health and wellness, Darin advocates for a plant-based diet and regenerative living practices. We're so thrilled to have him on our show today to share his insights and knowledge with us as we dive into some of his core practices, some stories from his life and journey into becoming a superfood hunter. We also dive into hydration and his water rituals, and Darin shares powerful practices for cultivating awe and tapping into the source of spirituality as an antidote for our modern lives.

We have admired Darin for quite some time, and are very excited to share this episode with you.

Enjoy the wisdom, stories and practices of Darin Olien.

Peace, Z&D

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Episode Resources:

Darin Olien: Instagram / Website

Podcast: The Darin Olien Show

Netflix Docu-series: Down to Earth

Book: Superlife by Darin Olien

Book: Fatal Conveniences by Darin Olien

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