In this episode, I talk about why deep breathing calms you down.
Community:
facebook.com/groups/1857754001117714/
Music:
youtube.com/watch?v=FseAiTb8Se0
Resources:
livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/
med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html
time.com/4718723/deep-breathing-meditation-calm-anxiety/
Click to view: show page on Awesound
Activity