Slay Your Fear with Katherine Wintsch

I bring back a favorite podcast guest this week to tackle fear, worry, and life. Yes warriors, we dig into it all.
We dig into how fear and anxiety affect our wellness and mental health. We look at how our desire to control what we can't adds stress to our systems. impacts our days and influences our family life.

Don't worry though. As two women who have dedicated our lives to helping women, we don't merely point out what's wrong and leave you there. We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism. We share experiences from our own lives and our current experiences with quarantine and covid19, to share what's been working (and what hasn't).

I loved connecting with Katherine and know you'll love listening in.
All links mentioned are in the show notes at www.SMBwell.com/89

Make sure to SUBSCRIBE to the Love Your Life Podcast www.smbwell.com/subscribe

The post Slay Your Fear with Katherine Wintsch appeared first on Susie Pettit.